Chocolate †a Health Food ? Essay

Is that heart shaped cut of hot chocolates bad for your heart,or could it do some favourable? Chocolate tastes so mature, it just has to be sinful, right? Well, it may non be as bad as you think. In fact, believe it or not, chocolate could erect some health benefits. Nutrition experts at Ut south Medical plaza at Dallas say that the cocoa bean, the main(a) ingredient in chocolate, is a good source of anti-oxidants, those beneficial compounds that help lop the risk for cancer and heart disease.In that respect, chocolate is similar to red wine, grapes, tea, onions and apples. When it comes to the counselling chocolate affects your heart, the news is mixed. Studies have shown that the base full-bodied in chocolate has a neutral effect on arrive cholesterol levels and levels of LDL, the bad cholesterol. In otherwise studies, chololate appears to increase triglyceride levels and decrease levels of HDL, the beneficial cholesterol. mean that the good properties of chocolate are ground on cocoa alone.Things change when its processed to turn it into candy. Thats when draw and sugar are added, increasing the fat and cholesterol content and diluting the antioxidant levels. Dark chocolate is lower in calories and higher in antioxidants than milk chocolate is. So whats the bottom line? Should you indulge a fine? Sure, says Lona Sandon, a UT Southwestern nutrition expert and registered dietitian. Even if at that place may or may not be health benefits, a little chocolate every so lots may makeyou feel good. Just consider to eat it in moderation.